SCKLM 2012: My Last Hurrah in MY's Running Scene

After the race

I am a fan of the fleeting, of the ephemeral. After four hours and a half of pounding the pavements of Kuala Lumpur, my last race in Malaysia, my home for 9 months has come into conclusion.

And months ago, a 4:30 target was just a dream. A dream conceived in Penang in November and failed. Tried again in Bali, SG, Phuket and Perth but still failed. Perth was close with a 4:36 finish. But then, KL gave me a big suprise. I finished 4:28:55. I was expecting to fail with not enough sleep and my legs still sore from last week's Perth race. But the weather was perfect, the crowd (except for the last stretch of fun runners--no, I'm not elitist) persevered till the end and I guess, there is always some truism in what they say about saving the best for last. And the dream target is in the bag!

With Bryan Kho, crazy ultrarunner from Malaysia

I did away with my usual 6:1 run/walk ratio which I have been using for the last two years now. This suited me well when I do my ultras and when I clinched my sub-2 in a 21K race a year ago. It was in Phuket three weeks ago when I tried just walking after every hydration station. Did it in Perth again but I guess bad breakfast got the better part of me. And energy was out of the window.


Standard Chartered KL Marathon of June 24th 2012 finally provided me the avenue to prove something new. That despite the ambivalence of hitting 4:30 looms in the horizon, my spirit strengthened by my faith in the Lord Almighty led me to the finish line within my target time.

Maybe!

Malaysia. 9 Months. SCKLM 2012. New PB. Good times. Good times. Terima Kasih!!!

Conquering Sloth - 30 kms on a Public Holiday

My DM post Apr. 11, 2012

Totals

 It was national holiday today in Malaysia as a new king was installed. My office friends went go-karting. I begged off. Last weekend's adventure took a toll on my training and hence, I had to move my long run training today.

I was all set. Except that I slept late last night, everything should be fine I should say. I was out by quarter to five in the afternoon. My mind was all set to hit 30 kms. The initial plan was to leave the condo at 4 in the afternoon and do 10kms on the gym treadmill and do the rest on the road. I was not able to leave at 4 and had to adjust my training plan. I reached the gym at 5 and decided to hit the road instead.

I did an initial 5kms around the park doing 3 loops. Well, the sun was almost setting but it was undeniably hot. A group of teeners were doing some activities and hence the park seemed more alive than it usually is. After 5 kms and with that kind of weather, I was already tired and wanted to go home. And LAZY. I just felt so lazy to go on. 

I bought a bottle of 100 plus at the nearby mall and tried to walk off the laziness I was feeling. Walked some more until I felt the urge to run again. Ran again and then walked. Then I reached the uphill part of my route. This part, I will have to walk, if I want to reach my mileage goal. It was a 500m uphill and I walked it all. Then I ran the downhill, which is around the same length. Then, I made a turnaround and walked the uphill and ran the longer downhill this time. I ran-walk until I got to the highway then turned left to get to the park. I did this route one more time. 

By the time I returned to the park, I only had 22 kms logged. I only had one hour to finish and return to the gym to claim my stuffs. I am the kind of guy who takes my time and gets inspired by last minute panic. I love to cram. I relish on the different kind of adrenaline rush cramming brings. This is the reason why at work I always get into trouble. 

Fortunately, I finished after 4 hrs and 8 minutes and reached the gym 15 minutes before it closed. 

After shower and changing, dinner was McDonald's Quarter Pounder Meal and a cup of chocolate sundae. I am just not sure if it's enough to recover the 1,899 calories I burned but I went home still hungry and ate a couple of oranges and drank my protein drink. 

Happy Running Guys!

World Kidney Day Run 2012

Sorry for the late post. 


I wish I do not get to the point where I am so broke and have to sell one of my kidneys. This kind of things happens and it's no kidding matter and it's a reality of life.


I egged my colleague to sign up with me for this race for 4 reasons. First, it is for charity. Second, it is cheap, 30 RM. Third, the cool kidney-shaped medal. And last, it comes with a Brooks shirt. What else could you ask for?

I consider the race well organized with very minimal hangups maybe started off a few minutes later than started but that's it. Simply put, it served it purpose and everybody had fun.


Kudos to the organizers!

Event: World Kidney Day Run 2012

Location: Detaran Merdeka, Kuala Lumpur

Date: March 4th 2012

Of Things to Come

It has been a crazy time for me lately. Not that I am expecting things to be smooth-flowing. But without divulging too much personal stuffs, it hasn't been easy lately. Good thing is, there are things to look forward to. 

DM post

It was a very challenging and mind-wrecking week for me. Good thing is, there were things to look forward to this weekend. Yesterday, we went to Berkella Falls for some hiking, canyoning and rappelling. The first and the last were easy or moderately easy. But the middle guy. Think twice before messing up with him. Canyoning is like rappelling except that there is a resistance that you have to battle with while you rappel down. For us, it was the strong current of second cascade of Berkella Falls. Man, it was difficult to get up once the current dragged you down. I tried to fight and stand but the more I fought, the more I was dragged down. I did it twice but I failed twice. Well, charge it to experience.


This morning was for stair training with friends for our climb next month. I tried running up the stairs with my big backpack and tried to keep up with this friend who had the stamina of an antelope and hopped on the stairs like some small pebbles. Well, he didn't have a bag so he had the court advantage. I did 3 laps of the our condo bldg of our 18-story condo building. We took a short dip at the pool after and makan after that. Had a short nap, err, 3-hour nap, then woke up to do a short run. 


There are a lot of uncertainties in my immediate future. I am not too sure how to tackle them. Good thing is, in my more immediate future, I have this.

Bali Marathon

And a lot more....

Running and Walking SG's Twilight Ultra Challenge 2012

...and no, no fanboy or fangirl ran as Edward or Bella, respectively.

1st loop (Photo by Running Kaki)

Purple haze began to spread across the languid sky. In a while, the sun will come up and illuminate the vast wilderness cloaked in darkness. Err; we were not in the wild. But we were wild about one thing--running or walking as many loops that we can. Never mind that some of us didn't have enough sleep. Never mind if some of us--especially me--didn't have enough training. Never mind if after this race, we will all be embodiment of pain. 

Hooray to 2 years of Fun!

Video courtesy of Ben Swee

As mentioned in some previous posts, I started running in Feb of 2010. I started running along the hard pavements of Fort Bonifacio in Taguig City, PH. My first race was a 3k fun run and from then on, after numerous 5ks and 10ks, a handful pikermis, 3 marathons and 4 ultramarathons, I am still chasing pavements. Well, there were months of being sidelined like when I was in Angola for two months and days when I just felt so lazy to get up and go for a run. But since this year started, there hasn't been any week when I haven't done any run. I bet my groove has come back now. For good. 

To keep up with the momentum, I have some races lined up in some of the best places on earth. Lol. 

As there was no event that interested me here in Malaysia, I joined a group of runners in Singapore called I.M.D. Running headed by Ben Swee for their training for Bali Marathon. We ran in MacRitchie Reservoir Park. I can say running by the dam is a wonderful experience. We did 22kms and I finished it in around 2:30. Can't really tell exactly since I forgot to charge my Garmin. I had a great time running with some of Singapore's best and looking forward to running SG"s roads again. 

Cheers to two years of running!

Starting the year right...12 km for 2012

Three weeks of running and weeks and weeks of not updating this little nook in this humongous cyberworld, I once again conquered the unknown but usual territory. 

I signed up for the Multi-Purpose Insurans Race last year before going home to the Philippines for Christmas. The numbers game were on it again. 12km for 2012 and happening on the 8th of January. How lucky can one get?

I wanna keep this brief as wordy is so 2002. Let me give you what I thought of the race.

freebies

Pluses

1. Route - as unusual as it sounds, the challenging route was enough to keep me at the edge of my toes and to look forward to the next turn. I didn't expect it to be hilly and boy, was I shaken when I realized how arduous this route was. Good thing, the latter part of the route was mostly downhill so it compensated the pains at the onset of the race.

2. Generous amount of hydration - Aptly spaced 3 kms apart, the organizers made sure runners were well hydrated.

3. Price - At $48RM, I can say I got more than my money's worth. New balance shirt. Timing chip. Finishers' medal. A box of cereals. Fruits. 

4. Accessibility - For non-car owners like me, the event area in Kuala Lumpur beside the bird park is not hard to find and any taxi driver would be able to find it without the hassle of being lost.

Minuses

1. Lack of race clocks - PRs are important even for newbies. Not everyone brings a watch while running. And those digits on the finish banner are enough gratification for toiling it in the race route.

2. The crowd - I admire how they had women go first. But I do not think it has something to do with gender. A lot of us, men, were chicked by agile women runners. How about classifying runners based on their pace? That would spread the crowd along the route evenly. 

short shorts

Overall, I did enjoy the race. I felt slower as my behind got bigger. Lol. But the important thing is I had fun and I guess, I am starting the year right. 

More running in 2012!

Thanks to Raymond Estrella for hosting and for being my buddy for the day.